Pregnancy Massage Benefits
Prenatal Massages
Prenatal massages are done during pregnancy to help reduce stress, ease pain, and improve mental health. If you are currently pregnant, you may wonder if it is safe to get a massage during this stage. The answer is, yes. Pregnancy massage can be extremely safe as long as it is done by licensed professionals. It can also be very beneficial for mommas-to-be and here’s why!
Reduces Stress
Pregnancy can be an extremely stressful time for expectant mothers and massage therapy is clinically proven to reduce stress. Massage therapy can cause the body to release endorphins and serotonin that will reduce your stress levels. So if you are feeling overwhelmed, give massage therapy a try!
Good for your mental health
You are growing another person inside of you! That is pretty amazing, but maybe you feel a little overwhelmed. Doing something for you can help balance out your state of mind. Show yourself some love momma!
Relieves pain
Pregnancy can be tough on the body causing back and leg pain, swelling, or general discomfort. Massage therapy can relax those muscles and provide some relief! You don’t have to suffer silently.
Helps you sleep
Insomnia is very common during pregnancy, and it also happens to be something treated through massage therapy! Getting a massage can help you get a restful night’s sleep.
The best reason to get a prenatal massage is that you deserve it! This is a difficult time of your life and can really take a toll on your body as well as your mental health. Give us a call today at Monacella Massage to book your Prenatal Massage with the experts!
